WELLBEING

YOGA

Certified Yoga teacher in Hatha and Vinyasa (RYT - 200 Hours) 
Received training by Jessica Sinclair (E-RYT 500) co-founder of The Yoga Mandala Singapore

30 hour Yin Yoga (Myofascial Release and MyoYin teacher training) by Lead Yin Yoga teacher trainer

Nicky Hadjithoma of Pure Yoga HK

Received Women’s Specialised Training on Restorative Yoga for Stress and Anxiety by

Bex Tyrer - Freedom Through Movement — Yoga Barn Bali

35 hours Accessible & Trauma Informed Prenatal Online Yoga Teacher Training by Hersha Chellaram — Hersha Yoga Hong Kong


Connect via email kc@karinacurlewis.com for one on one, corporate or group yoga classes

Sound Meditation

SOUND MEDITATION

Certified Sound Practitioner Crystal Tones™ Alchemy Singing Bowls

Facilitating workshops, private group, 1-1


Connect via email kc@karinacurlewis.com for one on one, corporate or private group sound meditation sessions

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RETREATS

WEEKEND STAYCATIONS, DAY RETREATS

Staycation or full day yoga retreats with wellness brand partners guiding restorative yin yoga, vinyasa flow, movement workshops, guided journaling and mindful discussions on re-alignment

FITNESS & FASHION

YOGA POP UP CLASSES, FITNESS LIFESTYLE EVENTS, HERMÉS FIT

Coaching HIIT and yoga classes for fashion, beauty, lifestyle and luxury brand activations

CORPORATE AND STARTUP WELLNESS

PRIVATE GROUP CLASSES, team wellbeing

Open level yoga classes, workshops on breathwork and mindfulness for personal and professional wellbeing

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COMMUNITY PANEL DISCUSSIONS

Balance for Better

Community building and facilitating guest panel discussions on personal wellbeing and career transitions

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COMMUNITY YOGA WITH NON-GOVERNMENT ORGANISATIONS

EMPOWER U (HK)

Supporting migrant worker communities in Hong Kong through yoga classes, introspective discussions and guided journaling prompts

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MINDFUL MOVEMENT WORKSHOPS

BODY AWARENESS, COORDINATION, Somatic movement

Guided movement learning body awareness and coordination through group or partnered exercises. Class is open level to suit beginners and experienced movers