
WELLBEING
YOGA & GROUP FITNESS
Certified Yoga Teacher in Hatha and Vinyasa (RYT - 200 Hours)
by Lead Trainer / Co-founder Jessica Sinclair — The Yoga Mandala Singapore
International Certified Group Fitness Instructor (ICGFI)
— NASM / AFFA Athletics and Fitness Association of America
30 hours Myofascial Release and Myo Yin Yoga Teacher Training by Lead Trainer
Nicky Hadjithoma — Pure Yoga Hong Kong
Women’s Specialised Training on Restorative Yoga for Stress and Anxiety lead by
Bex Tyrer, Freedom Through Movement — Yoga Barn Bali
35 hours Accessible & Trauma Informed Prenatal/Postnatal Online Yoga Teacher Training
by Lead Trainer Hersha Chellaram — Hersha Yoga Hong Kong
Connect via email kc@karinacurlewis.com for corporate, event bookings, group classes, private 1-1
CORPORATE AND STARTUP WELLNESS
team wellbeing
Team workshop involving practical solutions through functional stretching, beginner friendly yoga, mindfulness techniques for personal and professional wellbeing
FITNESS & FASHION
YOGA POP UP CLASSES, FITNESS LIFESTYLE EVENTS, HERMÉS FIT
Coaching HIIT and yoga classes for fashion, beauty, lifestyle and luxury brand activations
SOUND MEDITATION
Certified Sound Practitioner Crystal Tonesâ„¢ (Alchemy Singing Bowls)
— Complementary Medical Association Certification
Workshops | Small Group | Private 1-1
Connect via email kc@karinacurlewis.com for corporate, event bookings or private group sound meditation sessions
RETREATS
STAYCATIONS, DAY RETREATS
Staycations, day retreats in partnership with lifestyle wellness brands guiding restorative yoga, mindful movement, journaling
COMMUNITY YOGA
EMPOWER U (HK) ngo - migrant workers education programme at HK UNIversity
Supporting migrant worker communities in Hong Kong through yoga classes, mindfulness techniques and guided journaling
COMMUNITY PANEL DISCUSSIONS
Balance for Better
Community building and facilitating guest panel discussions on personal wellbeing and career transitions
MINDFUL MOVEMENT WORKSHOPS
BODY AWARENESS, COORDINATION, Somatic movement
Guided movement learning body awareness and coordination through group or partnered exercises. Class is open level to suit beginners and experienced movers